5 Best Ways to Manage Type 2 Diabetes and Heart Disease
October 11, 2022
Poor lifestyle parameters & lack of awareness about glycemic regulation treatment are leading to the explosion of Type 2 diabetes disorders worldwide. The estimation claims till 2025, almost 380 million people will be the victim of this significant non-communicable disease throughout the world.
Another non-communicable disease, coronary artery complications, is increasing the ratio of cardiac morbidity with every passing day. The latest reports by the American Heart Association show due to uncontrolled health behaviors, CVD is becoming a leading factor, which has caused 1 in 3 deaths in recent times.
What Is Type 2 Diabetes?
Type 2 diabetes is a chronic & critical condition in which the body cannot regulate glucose levels, and the impairment in insulin production cause sugar accumulation in the bloodstream. And the whole condition affects different organs, the nervous systems, and the immune system.
Causes Of Type 2 Diabetes
People should be familiar with the following health complications which lead to Type 2 diabetes:
- Core Genetic combinations.
- Low insulin production in the pancreas.
- Consumption of carb-rich, starchy food
- Critical metabolic disorders
Symptoms of Diabetes
Type -2 diabetes can begin in childhood or adulthood. Often people develop Type-2 diabetes slowly, but they experience few significant signs and symptoms with it:
- Frequent urination
- Slow healing infections
- Numbness in hand joint or feet
- Dark spots on skin, neck & armpits
Risk Factors of Type 2 Diabetes
- Physical inactivity
- Genetic History
- Carb-rich diet
What Is Heart Disease?
While oxygen-rich bloodstream cannot reach heart muscles, it causes coronary heart disease. Due to clogged arteries, while the blood supply is disrupted in the brain, it leads to TIA or stroke. Chronic blockage in arteries interrupts the blood supply in limbs, leading to peripheral arterial disease.
Causes Of Heart Disease
The unhealthy factors of modern lifestyles lead to the following reasons of CVD:
- Unhealthy diet & lack of physical activities
- Accumulating fatty deposits on the artery walls
- Narrow arteries restrict blood flow
- Stiffness in Heart muscles
- Acute chest pain
Symptoms of Heart Disease
In the primary stage of coronary heart disease, people often experience acute chest pain or angina. The narrow arteries lead to sudden blockage of blood in the heart muscle, leading to a heart attack. Before the sudden stroke, people experience drooping in the eye or mouth. The certain numbness in the arms also hints at stroke or TIA. Before severe heart failure, people talk with a slurry tone.
Major Risk Factors
- High triglyceride & cholesterol
- Chain Smoking
- Saturated Fat based unhealthy diet
- Lack of physical activity
5 Tips To Prevent Type 2 Diabetes
People, who have been diagnosed with prediabetes symptoms already, should not delay bringing essential changes to their everyday lifestyle because only restrictions on uncontrolled food habits & regular exercise can prevent the underlying factors of Type 2 diabetes.
People with prediabetes need to follow a strict physical exercise routine with a proper diet to lose extra weight.
- Aerobic Exercise
Doctors suggest the following aerobic exercises: swimming, brisk walking, running, biking, etc. And a minimum of 150 minutes of aerobic exercise can trim the extra Fat in the body.
Regular Physical Activity
Routine physical activity can boost insulin sensitivity in the body, reducing the blood sugar level.
- Resistance Exercise
According to the doctor, people who keep themselves involved in weightlifting, Calisthenics, and yoga can live an active lifestyle to improve the insulin sensitivity level in the body.
Balance Between Work & Activity
- Bound Inactivity
People who have to work sitting in front of a computer for long must take a gap every 30 minutes to walk around or stand. This idea works at the best level to regulate blood sugar.
Protein, Fiber & Vitamin-C Rich Diet
Generally, diabetic people should focus on what food contains a high amount of fibre & protein. Adding the vegetables like peppers, broccoli, bitter grounds, tomatoes, and fresh vitamin-c-rich fruits like oranges, guava, kiwi, and legumes – chickpeas, beans, rajma, and whole grains like oats, quinoa in diet people can intake a high amount of fibre & protein regularly. And this kind of diet reduces the absorption of sugars in the blood.
Include Healthy Fat In Diet
Having prediabetes symptoms, people should intake a moderate amount of calories. Still, they should not avoid unsaturated fats like sunflower oil, olive oil, almonds, peanuts, pumpkin seeds, flaxseed, salmon, sardines, tuna, lean chicken, etc. All these foods are high in fatty acids, which help to control insulin sensitivity and glucose metabolism & prevent Type 2 diabetes.
5 Tips To Prevent Heart Problems
According to the Heart & Stroke Foundation of Canada, 80% of premature cardiovascular diseases & risk factors of stroke can be prevented with a healthy lifestyle. You can learn about proper medications to control heart problems from reliable pharma pcd distributors in India.
Physical Activity Awareness
Turning leisure time into full of physical activity, people get the best results in reducing their blood pressure levels, preventing the blood clotting risk factors at the root.
Eating dietary fiber-rich foods like lentils, beans, whole grains, and lean meat and saying no to red meat, saturated Fat, and additive-rich food like cold drinks keeps cholesterol levels regular. Thus, people can reduce triglyceride levels, which is highly responsible for heart attacks.
Get Rid Of Obesity
The excess weight causes plaque or fatty deposits in arteries, clogging arteries, and the heart cannot receive oxygen-rich blood. Thus, by bypassing the obesity factors, people can prevent the risks of artery blockage and keep their hearts healthy.
Smoking makes blood vessels vulnerable to plaque formation as they cannot supply blood to heart muscles. So, people must avoid cigarettes & other tobacco intakes to keep arteries & blood vessels clot-free to prevent cardiovascular diseases & heart failure.
People need to concentrate on living a stress-free life with proper management of work schedules and recreational activities. Besides, sufficient sleep, meditation, yoga, and listening to music can work as the best ways to manage stress & keep away cardiovascular risks.
To know more about the right medications of heart issues and diabetes, consult with the specialist in your city.
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