Yoga is an extremely healthy form of exercise. It has been practiced  for ages, and for good reason. It has been scientifically proven that yoga can impact people’s lives in various ways. It is not just a form of relaxation but also a very good form of exercise.  If practiced regularly, yoga can improve our […]

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The kind of food that you eat has a big role to play in determining your immunity. A well-balanced diet that is filled with nutritious food can protect you against various illnesses like obesity, diabetes, and heart disease. Certain food items can even help keep you protected against diseases like the flu. These food items […]

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Thе Landscapе of Hеart Disеasе: A Shift in Pеrspеctivе Traditionally, studiеs on hеart disеasе hеavily lеanеd toward mеn, leaving a substantial knowledge gap whеn it camе to undеrstanding its manifеstation in womеn. Contrary to outdatеd bеliеfs, hеart disеasе stands as thе lеading causе of dеath for womеn globally. Each year, cardiovascular disease claims the lives […]

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What is Fatty Livеr Disеasе? Thе livеr plays a crucial role in procеssing nutriеnts, dеtoxifying thе blood, and producing еssеntial protеins. Howеvеr, whеn thе livеr accumulates morе fat than it can metabolise, fatty livеr disеasе occurs. This еxcеss fat can hinder thе livеr’s ability to function optimally, potentially leading to inflammation and scarring. Prеvalеncе and […]

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The pharmaceutical sector has shown extraordinary growth over the past few years. The future of this industry also looks quite prosperous, which is why more and more individuals are entering the pharmaceutical industry with the hope of generating a really good revenue. Also, different types of pharma businesses are currently operating in the pharma industry, […]

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Eggs are nutritionally super food as it has almost every nutrient your body requires. Be it protein or immunity, an egg can give you everything. This is why eggs are a must in daily breakfasts in many homes.  So if you are planning to include eggs in your diet, here are the top 5 egg […]

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One of the best ways to control high blood pressure and prevent it is by staying physically active. Exercise strengthens the heart and aids in lowering blood pressure.  However, it is important to remember that some forms of exercise can also lead to high blood pressure and should not be performed if you have HBP. […]

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Did you know that rhinovirus is the most common type of virus that causes the common cold? Generally a cold virus enters the body through the mouth, eyes or nose, when someone who is sick coughs, sneezes, or talks. The virus spreads through the droplets in the air. It can also spread when there is […]

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Dietary supplements may come in various forms such as pills, powder or liquid. Since these supplements are used to provide the body with adequate amounts of nutrients, these are called dietary supplements.  Dietary supplements contain at least one dietary ingredient which can be minerals, herbs or botanicals. One such example of a highly popular dietary […]

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The Bittersweet Reality of Sugar Addiction In today’s world, sugar has become ubiquitous in our diets, making it challenging to escape its allure. Sugar addiction is a real concern, as excessive sugar consumption not only impacts our physical health but also affects our mental well-being. From weight gain to increased risk of chronic diseases, the […]

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