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Cardiac Symptoms in Women

Thе Landscapе of Hеart Disеasе: A Shift in Pеrspеctivе Traditionally, studiеs on hеart disеasе hеavily lеanеd toward mеn, leaving a substantial knowledge gap whеn it camе to undеrstanding its manifеstation in womеn. Contrary to outdatеd bеliеfs, hеart disеasе stands as thе lеading causе of dеath for womеn globally. Each year, cardiovascular disease claims the lives […]

Fatty Liver Disease: All You Need To Know

What is Fatty Livеr Disеasе? Thе livеr plays a crucial role in procеssing nutriеnts, dеtoxifying thе blood, and producing еssеntial protеins. Howеvеr, whеn thе livеr accumulates morе fat than it can metabolise, fatty livеr disеasе occurs. This еxcеss fat can hinder thе livеr’s ability to function optimally, potentially leading to inflammation and scarring. Prеvalеncе and […]

5 Egg Nutrition Facts You Should Know About

Eggs are nutritionally super food as it has almost every nutrient your body requires. Be it protein or immunity, an egg can give you everything. This is why eggs are a must in daily breakfasts in many homes.  So if you are planning to include eggs in your diet, here are the top 5 egg […]

Exercises To Avoid With High Blood Pressure

One of the best ways to control high blood pressure and prevent it is by staying physically active. Exercise strengthens the heart and aids in lowering blood pressure.  However, it is important to remember that some forms of exercise can also lead to high blood pressure and should not be performed if you have HBP. […]

Can Vitamin B12 Supplements Boost Energy?

One of the most essential B vitamins is Vitamin B12. It keeps the body healthy and functioning properly.  But the question comes: does vitamin B12 give you energy? Although this vitamin does not directly produce or give energy to the body, it helps to perform the chemical reaction to produce energy.  Therefore Vitamin B12 is […]

Cold and Fever: 6 Warning Signs You Must Know

Did you know that rhinovirus is the most common type of virus that causes the common cold? Generally a cold virus enters the body through the mouth, eyes or nose, when someone who is sick coughs, sneezes, or talks. The virus spreads through the droplets in the air. It can also spread when there is […]

How to overcome the shortness of breath for patients?

Dyspnea is the medical term for shortness of breath. Different techniques can prove helpful and effective in providing fast relief from difficulty in breathing. However, it is imperative to understand that severe shortness of breath will need medical attention immediately. Most of the time shortness of breath does not require medical attention and can be […]

Essential Information About Dietary Supplements You Should Be Aware

Dietary supplements may come in various forms such as pills, powder or liquid. Since these supplements are used to provide the body with adequate amounts of nutrients, these are called dietary supplements.  Dietary supplements contain at least one dietary ingredient which can be minerals, herbs or botanicals. One such example of a highly popular dietary […]

Breaking Free from Sugar Addiction: Tips for Reducing Intake

The Bittersweet Reality of Sugar Addiction In today’s world, sugar has become ubiquitous in our diets, making it challenging to escape its allure. Sugar addiction is a real concern, as excessive sugar consumption not only impacts our physical health but also affects our mental well-being. From weight gain to increased risk of chronic diseases, the […]

Building Strong Bones: 4 Simple Tips For Maintaining Bone Strength and Health

Introduction: The Crucial Role of Bone Health Our bones are the unsung heroes of our body, playing a pivotal role in maintaining our overall well-being. Not only do they provide structural support, but they also safeguard our vital organs and facilitate smooth movement. Just like a solid foundation is essential for a sturdy building, strong […]

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