Eggs are nutritionally super food as it has almost every nutrient your body requires. Be it protein or immunity, an egg can give you everything. This is why eggs are a must in daily breakfasts in many homes.  So if you are planning to include eggs in your diet, here are the top 5 egg […]

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One of the best ways to control high blood pressure and prevent it is by staying physically active. Exercise strengthens the heart and aids in lowering blood pressure.  However, it is important to remember that some forms of exercise can also lead to high blood pressure and should not be performed if you have HBP. […]

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One of the most essential B vitamins is Vitamin B12. It keeps the body healthy and functioning properly.  But the question comes: does vitamin B12 give you energy? Although this vitamin does not directly produce or give energy to the body, it helps to perform the chemical reaction to produce energy.  Therefore Vitamin B12 is […]

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Did you know that rhinovirus is the most common type of virus that causes the common cold? Generally a cold virus enters the body through the mouth, eyes or nose, when someone who is sick coughs, sneezes, or talks. The virus spreads through the droplets in the air. It can also spread when there is […]

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