Air pollution has become an issue of huge concern worldwide with the increasing rate of urbanization and other industrial activities. Fumes from vehicles and industrial smoke make the air pollutant with their harmful particles constantly entering the breathable air. These invisible dangers affect not only the environment but also the health of mankind. The impact […]

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Herbal medicine, or botanical medicine, has been part of the healing system for centuries. As this medicine originated from nature-based substances, these drugs are primarily synthetic-free means of healing. This explains why people are now turning back to nature, hoping to improve their being with growing awareness about holistic wellness. Knowledge of the herbal medicine […]

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In today’s fast world, a person needs to understand health information properly to make the right decisions towards his well-being. Therefore, health literacy can be defined as an individual’s ability to access, understand, and apply health information to make appropriate health decisions. This is something more than being able to read pamphlets or medical instructions […]

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Good health is the base for a productive and happy life. Therefore, the ways to achieve it don’t have to be complex. Good health can be achieved with simple habits integrated into daily routines because these can significantly improve your physical, mental, and emotional well-being. In this blog, we shall discuss five simple, daily healthy […]

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Maintaining healthy levels of blood sugar is the key to good health, especially for patients with diabetes or prediabetes. According to the Indian Council of Medical Research (ICMR), India in 2019 had approximately 77 million individuals who have diabetes, ranking in second place as the diabetes capital of the world. Eventually, high levels of blood […]

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A solid immune system is essential for overall wellness, as it guards one’s body against infections and diseases. In this modern world, even with the healthiest lifestyle, it will be hard to keep the immune system going. This is where supplements come in the role. Nutritional supplements to support the immune system can fill in […]

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In today’s fast-paced lives and hectic schedules, people usually forget to care for their health. Most of us visit doctors when we are not well or in need of specific treatment. Preventive health refers to the routine care you get to maintain your health. Ignoring it may lead to people growing chronic health diseases, cancer, […]

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We do not think about our bones, until one breaks. But we must take care of our bones, just like we care for our health. Bone plays many roles in our body, such as providing our body with a structure, protecting our organs, anchoring muscles and storing calcium. And we indeed start losing bones as […]

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In the last few decades, the vegetarian diet has gained immense popularity, and more people have embraced it not just for the reason of religious beliefs but also due to various health advantages. The benefits of a vegetarian diet extend beyond personal health, they are associated with the sustainability of the environment and animal welfare […]

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Every day we can hear someone say that regular exercise is good for health. But getting up and moving sometimes needs more motivation. And you will be surprised to know that regular exercise can do more than just build your muscles and help you meet your fitness goals. In the short term, it can help […]

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