Introduction With the fast pace of life today, good health is more crucial than ever. Right from avoiding chronic diseases to yielding glowing young skin, antioxidants have been proven to be vital nutrients in the quest for good health. These are found naturally in fruits, vegetables and other supplements and are believed to neutralise damaging […]

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Introduction We often hear the phrase “listen to your gut,” but what if that advice extends beyond instinct? In recent years, researchers and healthcare professionals have placed increasing emphasis on the importance of gut health, linking it not only to digestion but also to mental clarity, immunity, and overall well-being. A healthy gut can be […]

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Gastric issues have become all the more prevalent with sedentary lifestyles, irregular food habits, and unhealthy food choices. Symptoms like bloating, indigestion, acid reflux, and stomach pain can affect one’s way of life drastically. If you’ve been thinking about how to avoid gastric problems and maintain healthy digestion naturally, it is possible through simple life […]

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In this fast-paced world, most individuals overlook dental care until there is an issue. The overall well-being of a person is closely related to their oral health. Dental checkups are not solely for good teeth – clean teeth, but rather for disease prevention, early detection of issues, and enhanced long-term health. They are easy yet […]

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Stretching is a simple yet powerful practice that often gets sidelined in our fast-paced, modern lives. Despite its understated nature, it offers a wealth of advantages that can significantly enhance both physical health and mental well-being. Whether you’re an avid athlete pushing your limits, a busy professional tied to a desk, or someone simply looking […]

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A balanced diet is important for good health, and the proper intake of essential vitamins and minerals is central to well-being. These help build immunity, maintain energy, strengthen bones, and support the brain. Busy lifestyles and food imbalances result in most individuals not meeting their nutritional requirements daily. Vitamins and minerals are micro-nutrients that the […]

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A good heart is the key to overall well-being, and having the proper lifestyle habits can efficiently decrease the risk of cardiovascular disorders. Heart disease is still a major cause of death in the world, but the best part is that the majority of conditions are avoidable by adopting conscious habits. If you’ve been asking […]

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Metabolism is important in keeping you energised and healthy. It regulates how well your body processes food into energy. Although genetics play a role in metabolic rate, there are lifestyle modifications that can increase it. If you want to increase your metabolism, adding simple yet effective routines can be of great help. Here are some […]

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Air pollution has become an issue of huge concern worldwide with the increasing rate of urbanization and other industrial activities. Fumes from vehicles and industrial smoke make the air pollutant with their harmful particles constantly entering the breathable air. These invisible dangers affect not only the environment but also the health of mankind. The impact […]

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Herbal medicine, or botanical medicine, has been part of the healing system for centuries. As this medicine originated from nature-based substances, these drugs are primarily synthetic-free means of healing. This explains why people are now turning back to nature, hoping to improve their being with growing awareness about holistic wellness. Knowledge of the herbal medicine […]

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