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Health benefits of yoga

Yoga is an extremely healthy form of exercise. It has been practiced¬† for ages, and for good reason. It has been scientifically proven that yoga can impact people’s lives in various ways. It is not just a form of relaxation but also a very good form of exercise.¬† If practiced regularly, yoga can improve our […]

Foods to boost your immune system

The kind of food that you eat has a big role to play in determining your immunity. A well-balanced diet that is filled with nutritious food can protect you against various illnesses like obesity, diabetes, and heart disease. Certain food items can even help keep you protected against diseases like the flu. These food items […]

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