Stretching is a simple yet powerful practice that often gets sidelined in our fast-paced, modern lives. Despite its understated nature, it offers a wealth of advantages that can significantly enhance both physical health and mental well-being. Whether you’re an avid athlete pushing your limits, a busy professional tied to a desk, or someone simply looking […]

Filed under: Blog by albia
No Comments »

A balanced diet is important for good health, and the proper intake of essential vitamins and minerals is central to well-being. These help build immunity, maintain energy, strengthen bones, and support the brain. Busy lifestyles and food imbalances result in most individuals not meeting their nutritional requirements daily. Vitamins and minerals are micro-nutrients that the […]

Filed under: Blog by albia
No Comments »

A good heart is the key to overall well-being, and having the proper lifestyle habits can efficiently decrease the risk of cardiovascular disorders. Heart disease is still a major cause of death in the world, but the best part is that the majority of conditions are avoidable by adopting conscious habits. If you’ve been asking […]

Filed under: Blog by albia
No Comments »

Metabolism is important in keeping you energised and healthy. It regulates how well your body processes food into energy. Although genetics play a role in metabolic rate, there are lifestyle modifications that can increase it. If you want to increase your metabolism, adding simple yet effective routines can be of great help. Here are some […]

Filed under: Blog by albia
No Comments »

Air pollution has become an issue of huge concern worldwide with the increasing rate of urbanization and other industrial activities. Fumes from vehicles and industrial smoke make the air pollutant with their harmful particles constantly entering the breathable air. These invisible dangers affect not only the environment but also the health of mankind. The impact […]

Filed under: Blog by albia
No Comments »

Herbal medicine, or botanical medicine, has been part of the healing system for centuries. As this medicine originated from nature-based substances, these drugs are primarily synthetic-free means of healing. This explains why people are now turning back to nature, hoping to improve their being with growing awareness about holistic wellness. Knowledge of the herbal medicine […]

Filed under: Blog by albia
No Comments »

In today’s fast world, a person needs to understand health information properly to make the right decisions towards his well-being. Therefore, health literacy can be defined as an individual’s ability to access, understand, and apply health information to make appropriate health decisions. This is something more than being able to read pamphlets or medical instructions […]

Filed under: Blog by albia
No Comments »

Good health is the base for a productive and happy life. Therefore, the ways to achieve it don’t have to be complex. Good health can be achieved with simple habits integrated into daily routines because these can significantly improve your physical, mental, and emotional well-being. In this blog, we shall discuss five simple, daily healthy […]

Filed under: Blog by albia
No Comments »

Maintaining healthy levels of blood sugar is the key to good health, especially for patients with diabetes or prediabetes. According to the Indian Council of Medical Research (ICMR), India in 2019 had approximately 77 million individuals who have diabetes, ranking in second place as the diabetes capital of the world. Eventually, high levels of blood […]

Filed under: Blog by albia
No Comments »

A solid immune system is essential for overall wellness, as it guards one’s body against infections and diseases. In this modern world, even with the healthiest lifestyle, it will be hard to keep the immune system going. This is where supplements come in the role. Nutritional supplements to support the immune system can fill in […]

Filed under: Blog by albia
No Comments »