How to Lower Blood Sugar Levels

Maintaining healthy levels of blood sugar is the key to good health, especially for patients with diabetes or prediabetes. According to the Indian Council of Medical Research (ICMR), India in 2019 had approximately 77 million individuals who have diabetes, ranking in second place as the diabetes capital of the world. Eventually, high levels of blood sugar may contribute to long-term health issues, thus, one must work towards lowering them naturally. If you are wondering how to lower blood sugar levels, be comforted by knowing that you can manage it through lifestyle changes. 

In this blog, we’ll explore how to lower blood sugar, learning just how small differences can impact one’s health. So, if you are to improve your energy, avert complications, or simply regain control over your health, these steps can guide you in the right direction. 

Ways to Reduce Blood Sugar Levels

Exercise regularly:

One of the best methods for decreasing blood sugar is exercising regularly. Physical exercise increases insulin sensitivity, thereby increasing the uptake of glucose by your cells. Walking, cycling, or swimming for about 30 minutes each day helps a person to stabilize blood sugar. High-intensity interval training (HIIT) or strength training can help you with quick results. If someone is just learning how to reduceblood sugar, regular exercise can lead to long-term advantages.

Lower carbohydrate intake:

Carbohydrates greatly affect blood sugar as they break down to glucose in the body. Cutting the intake of refined carbohydrate foods such as white bread, pasta and sweet snacks would help control surges in blood sugar levels. Additionally, try to include more whole grains, vegetables, and fibre-rich foods in your diet, as these digest more slowly and cause a gradual rise in blood sugar.

Drink more water:

Hydration is one very easy and efficient way to reduce sugar levels. Drinking water aids in the removal of excess sugar in the body through urine, preventing dehydration, which can raise blood sugar levels. Dehydration leads to a concentration of sugar in the bloodstream and may even act as a blockage for the body to process.

To lower blood sugar naturally, one needs to drink at least 8 glasses of water daily. Proper hydration can aid digestion and reduce overeating.

Implement portion management:

Eating large amounts of carbohydrates in large meals can raise the blood sugar count by a lot. Portion control works better because it controls the blood sugar count. Balanced small meals composed of lean proteins, healthy fats, and complex carbohydrates will prevent the spiking of blood sugar after meals. With proper serving sizes and meal spacing, you will be able to balance out blood sugar throughout the day.

Manage your stress:

Blood sugar levels can significantly increase under stress. During stress, the body releases hormones, such as cortisol, which make cells less responsive to insulin, increasing the blood sugar level. Thus, stress management is one thing that a human being needs to understand to decrease blood sugar. Stress reduction does not only improve mental well-being but prevents sugar spikes. Relaxation techniques such as yoga, meditation, or hobbies can reduce stress and stabilize sugar in the blood. 

Get enough sleep:

Lack of sleep affects your body’s ability to maintain blood sugar. Sleep deprivation could cause resistance to insulin, and that would increase your blood sugar. Get 7-9 good hours of sleep per night so your glucose can be maintained. A well-rested body can process glucose better to ensure that your blood sugar stays stable.

It is important to know how to lower blood sugar levels for your long-term health. Regular exercises, carbohydrate intake management, portion control, hydration, stress management, and sleep will take you a long way in managing your blood sugar.

At Albia Biocare, a leading Pharma Franchise company, we believe in health and wellness through our range of quality pharmaceutical products for diabetic. Through our network of PCD Pharma companies in India, we help people to achieve their goals toward better health. Follow these strategies and consult your doctor regularly to manage your blood sugar effectively and improve your overall well-being.

 

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