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Foods to boost your immune system

The kind of food that you eat has a big role to play in determining your immunity. A well-balanced diet that is filled with nutritious food can protect you against various illnesses like obesity, diabetes, and heart disease. Certain food items can even help keep you protected against diseases like the flu. These food items are also known as immune system boosters. They are specially meant to help your body fight against diseases. So, let us have a look at what immunity is and which are the foods to boost your immune system.

What is the immune system?

Immunity is the body’s defense mechanism against diseases, and the immune system is how the body reacts to threats from the outside world. The immune system consists of a complex system of cells, tissues, organs and organ systems, which identifies foreign bodies like the flu virus. They then trigger an automatic response that helps you heal from the diseases. 

A person with a strong immune system is less likely to fall ill than a person whose immunity is not that strong. Your immune system can also help you fight against deadly diseases like cancer. However, sometimes, even after taking all the necessary measures, we do end up falling ill. In such situations, you may get your medicine from one of the best PCD Pharma companies in Chandigarh and get yourself cured really fast.

What are superfoods?

The term superfood has become really popular in recent times. The term is used to define immune boosting foods that can impact our immune system. These food items are nutrient-dense. They contain various nutrients and minerals that can promote our overall well-being. Consuming superfoods can also prevent us from falling ill frequently.

Here are a few varieties of superfoods that act as immune boosters. Include them in your diet and observe a drastic improvement in your overall well-being:

Berries: These nutrient-packed sweet treats should be made an integral part of your diet. Berries have high quantities of vitamins and minerals. They can give an excellent boost to your health needs. Berries can be consumed in multiple ways. They are also an integral part of different desserts.

Poultry: Poultry is high in vitamin C. The vitamin C6 content triggers the formation of new blood cells and also reduces inflammation. Poultry also contains high levels of zinc, which increases the white blood cell count in our bodies.

Bright green vegetables: Bright green vegetables have sufficient quantities of Vitamin C and beta carotene, each of which is good for our immune system. Eating bright green vegetables regularly is also really good for your skin and eyes.

Yoghurt: Yoghurt is rich in vitamin D, which stimulates the immune system to fight against various diseases. Yoghurt is also quite good for our digestive system. Try consuming yoghurt without added sugar for added benefits.

Olive oil: Olive oil is rich in good fats, which are really good for our brains and hearts. Adding olive oil to your food can reduce your risk of heart disease. It also triggers the functioning of the white blood cells.

Fish oil: Certain fish varieties, like salmon and mackerel, have a high content of Omega-3 fatty acids. Consuming these fish can increase the activity of the white blood cells and prevent infection. They are also quite good for your brain and heart.

Leafy greens: Green vegetables like kale and spinach contain high levels of Vitamin C. They are also a storehouse of antioxidants and beta-carotene, all of which can boost immunity. Green leafy vegetables are also good for your brain and heart.

Nuts and seeds: Consuming nuts like walnuts and almonds and seeds like sunflowers can help maintain your immune system. Nuts and seeds contain different vitamins and minerals that keep you healthy. Adding them to our daily snacks can also keep us energised throughout the day.

Spices: Spices like ginger, garlic, and turmeric have immune-boosting properties. They can easily fight infection and reduce our chances of contracting it frequently. So, don’t hesitate to add spices to your daily meals.

Citrus fruits: Citrus fruits like lemons, oranges, and limes are rich in vitamin C. They help fight infection and increase the level of white blood cells in the body. Citrus fruits are also really good for our skin.


So, if you are looking for a completely natural way to boost your immunity, then it is high time that you include immune-boosting foods in your diet. However, if you do fall ill, then make it a point to get your medicine from one of the best PCD Pharma companies around you. This will ensure that you get cured of your health condition without having to undergo any side effects.

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