Need Healthy Teeth: 8 Best Habits To Keep Your Teeth Healthy & Strong
January 9, 2023
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Even though you naturally have a great set of teeth, you need to keep them like that, or else you might lose your smile. Research shows a connection between an individual’s oral health and overall health. However, most adults fail to maintain it due to their busy schedules and lifestyle. Yellowing teeth, dark gums, and bad breath are extremely unpleasant signs of poor dental care.
Eight Habits You Should Adopt to Keep Your Teeth Healthy
Achieving healthy teeth requires lifetime care. Create a daily routine using simple but highly effective practical oral care steps to keep your teeth and gums in excellent condition.
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Brush teeth twice a day
Dentists recommend brushing your teeth twice a day with fluoride toothpaste. Fluoride occurred naturally and was recognized for its oral health benefits. Ensure that you brush your teeth for at least a couple of minutes to have enough time to clean your teeth. If you are cleaning your teeth with a foot sticking out of the door, you might leave behind a plaque on your back teeth that are difficult to reach.
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Brush regularly but not aggressively
Brush your teeth using small circular motions, brushing the front, back, and top of every tooth. The entire process takes about three minutes. Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. Wrong brushing often causes tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
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Never neglect your tongue
Plaque can also build up on your tongue. It leads to bad mouth odor and other oral health problems. To have healthy teeth and gums, gently brush your tongue every time you brush your teeth.
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Floss once a day
Flossing removes plaque and bacteria from between your teeth, where your toothbrush cannot reach. It also prevents bad breath by removing debris and food that traps between the teeth. Avoid snapping the floss up and down between the teeth, as it causes pain and does not remove the plaque effectively.
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Use your mouth rinse once a day
Dental professionals recommend a fluoride mouth rinse that helps build strong teeth enamel. Using mouth rinse helps wash away any residual plaque or food particles left behind after brushing and flossing. Your dentist helps you choose a brand that works for you.
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Limit sugary and acidic foods
Sugar converts into acid in the mouth, eroding your teeth’s enamel. These acids lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel.
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Visit your dentist every six months
Although your everyday habits are crucial for your oral health, you must visit your dentist regularly. Besides looking for calculus and cavities, your dentist can spot potential issues and offer treatment solutions.
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Drink more water
Water is the best beverage for your overall health and oral health. Therefore, most dentists recommend drinking water after every meal, as it washes out the negative effects of sticky and acidic foods and beverages.
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