A good heart is the key to overall well-being, and having the proper lifestyle habits can efficiently decrease the risk of cardiovascular disorders. Heart disease is still a major cause of death in the world, but the best part is that the majority of conditions are avoidable by adopting conscious habits. If you’ve been asking […]

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Metabolism is important in keeping you energised and healthy. It regulates how well your body processes food into energy. Although genetics play a role in metabolic rate, there are lifestyle modifications that can increase it. If you want to increase your metabolism, adding simple yet effective routines can be of great help. Here are some […]

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Air pollution has become an issue of huge concern worldwide with the increasing rate of urbanization and other industrial activities. Fumes from vehicles and industrial smoke make the air pollutant with their harmful particles constantly entering the breathable air. These invisible dangers affect not only the environment but also the health of mankind. The impact […]

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Herbal medicine, or botanical medicine, has been part of the healing system for centuries. As this medicine originated from nature-based substances, these drugs are primarily synthetic-free means of healing. This explains why people are now turning back to nature, hoping to improve their being with growing awareness about holistic wellness. Knowledge of the herbal medicine […]

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